Mattress For Lower Back Pain Reddit

On the flip side a very soft mattress may have too much.

Mattress for lower back pain reddit.

Fedex will ship the mattress for free but each box weighs roughly 45 to 150 pounds depending on mattress size. We both had different back issues previously. Lower back pain for me morning aches in my feet and elbows. If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good.

Her upper middle back between the shoulder blades and hips. It doesn t mean stone like cheap chinese mattresses shipped over in. Wife is a side back sleeper. See mattresses and sleep positions for each back pain diagnosis.

Some things to avoid. The best mattresses that won t sag for side back and stomach sleepers including memory foam innersprings and hybrids with options to buy in store or online in a box. Its kind of ridiculous how early we go to bed now even after over a month just cause we are excited to be comfortable. They used either medium firm or firm mattresses for 90 days.

Actually due to its molding property memory foam is considered best for localized support and pressure relief essential for side sleepers. There are other factors like motion transfer and the like but being supported is the best for lower back pain. With the vast variety of mattresses on the market choosing the right mattress can be difficult. Eventually i bought the doctor s choice extra firm and i haven t had any problems since.

It will not only compensate for the lack of give in your mattress but also offer ergonomic support. The following practical guidelines are designed to help patients with low back pain choose the best mattress for both back support and sleep comfort. In fact harvard medical school reported that people with lower back pain who slept on very hard mattresses had the poorest sleep quality. In my opinion a memory foam topper should help relieve your lower back pain.

Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign. Back pain sufferers will likely need to recruit friends to help set up the bed. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. Some people will tell you that a firm mattress is best for your back but they don t explain what firm means.